Natural Running – Live Online Workshop – Deutsch
This Live Online Workshop will teach you the knowledge and the practical basics to transition your running style back into your natural running pattern.
WHAT IS NATURAL RUNNING?
Natural Running means to run in a style or pattern that our ancestors would run with. It is:
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- efficient
- sustainable on the body
- can be done without dampened shoes or artificial heel rise (= zero drop)
- implies minimal forces on the joints
- the way our bodies are designed to run
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