An Amazing retreat just for you!
Located in the beautiful Zillertal in Austria, we are holding our 4-day (3 nights) spring retreat. It is the perfect opportunity to learn new skills, get new input, and spend time with like-minded people in a beautiful natural landscape.
This retreat is for you, if:
???? You want to learn and practice natural movement based on the MovNat system
????️ You want to bring your movement skills out of the indoors and enjoy time in nature
????????♂️ You want to improve your movement skills
???? You want to face your fears and learn how to control your mind in challenging conditions (cold exposure)
???? You want to learn and practice meditation and learn the tools to train it
????️ If you want to learn breathing methods to improve your health and performance
In this retreat, we will be touching upon various fundamental layers that make up a healthy lifestyle.
The different perspectives and new inputs will definitely bring you forward both physically and mentally
What it’s all about:
- Experience the power of the breath with mind-blowing breathing sessions
- MovNat training
- Natural Running
- Cold Exposure training followed by Sauna (Fire & Ice)
- Feel the powerful combination of Meditation and Neuroscience (NeuroMeditation)
- Test your abilities in Mountain landscapes
- Go deeper into the realm of movement the way nature intended it
- Disconnect. Reflect. Refresh. Grow.