We are born to run. No other species on this planet can outrun humans when is comes to long distances.
Our bodies are designed to move and designed to run with utmost efficiency.
Unfortunately, our lifestyle is mismatching our genetic heritage. The way we sit and move, our unnatural environments and also our shoes and the commercials we see change the way run!
This lifestyle can impact our efficiency in running tremendously. If we don't use our elastic system to our advantage we are wasting energy!
Our running pattern is key to our efficiency when we run.
We look at both your necessary flexibility and range of motion as well as different aspects of your running pattern. The right cadence, the right posture and the right foot placement are all aspects that yield to more elasticity in your running and thus gives you free energy to make use of.
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