online-training-equipment
8. August 2022 2022-09-13 16:29online-training-equipment
Overview of the next Live Online Trainings:
Live Online Training
21.07.2022
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Trainer: Andres
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Topic of training: Breathing + MovNat
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What to bring: No Equipment
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Intensity: medium
Please login 5 minutes prior to the session start time to avoid any delay.
Live Online Training
28.07.2022
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Trainer: Andres
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Topic of training: MovNat conditioning + Breathing
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What to bring: Balancing Beam
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Intensity: medium
Please login 5 minutes prior to the session start time to avoid any delay.
Live Online Training
04.08.2022
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Trainer: Andres
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Topic of training: MovNat + Breathing
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What to bring: Slam Ball
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Intensity: medium
Please login 5 minutes prior to the session start time to avoid any delay.
Live Online Training
11.08.2022
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Trainer: Andres
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Topic of training: MovNat + Breathing
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What to bring: No equipment
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Intensity: medium
Please login 5 minutes prior to the session start time to avoid any delay.
Which equipment do we use?
Balancing Beam
Options that will do the job:-
Wooden beam (around 8cm wide)
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A pipe or stick
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A rolled towel
Anything that you can balance on will do the job. If nothing is available you can also simply imagine a line on the floor.
Weight
Options that will do the job:-
A slam ball
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Kettle bell
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Dumbbell
Anything in between 2kg and 10kg will usually be fine, depending on the movement we do. The more choices you have the better. Improvise (e.g. using unbreakable water bottles) if none of the above is available.
Stick
Options that will do the job:-
Wooden stick
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Broom stick
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Plastic pipe
Any straight and light object will do. Even if it is part of your cleaning gear. 🙂
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